November 2014: Tips, eNews & More!

It's November! How did that happen? Every year seems to fly by and as soon as November begins, we start hearing holiday music on the radio. The days get shorter and even though we're still (hopefully) at least a month away from snow, people begin to prepare for winter hibernation.

You should enjoy the month as best you can, and there are still plenty of good weather days to enjoy before the chill really starts. Here are just a few activities going on around town to keep you busy:

• Winter Woofstock
  Visit the Direct Energy Centre for an indoor installment of Woofstock, Toronto's celebration of all things dog.
  


• The Santa Claus Parade
  Santa Claus returns to the streets of Toronto, bringing a bit of early Christmas cheer with him.
  
  
• The Gourmet Food and Wine Expo
  Visit the Metro Toronto Convention Centre to taste, buy and learn about wine, cheese and other gourmet foods.


• Harbourfront Centre's Day of the Dead Festival
  "The Day of the Dead Festival celebrates the traditional Mexican acts of witnessing tradition, history, memory and the spiritual with music and dance, community ofrendas, films and above all the spirit of the Mexican peoples.

Is it time for a cleaning or to have your dental work completed? Many dental plans are based on the calendar year, so your benefits may not roll over into the new year. It's a good idea to find time for a cleaning or checkup to ensure you get the most out of your plan.

If we haven't seen your smile in a while, click here to schedule an appointment.

Dr. Tsang and Team

When Was the Last Time You Flossed Your Teeth?

If you answered, "this morning" or "before I went to bed last night" then keep it up. If you answered, "I think there may be some floss in my top drawer", then it's time to start flossing.

Flossing is a proven means of cleaning plaque and food debris from hard to reach places where tooth brushes are far less effective. Flossing has also proven to promote healthy gums through increasing blood circulation that is integral to a beautiful smile.

Click here to continue reading.

Apple Berry Crisp

We've all heard that breakfast is the most important meal of the day. Yet many of us skip this meal or try to replace it with a prepackaged breakfast or power bar. While these bars offer a high level of convenience they also offer a high level of sugar and calories.

This month's recipe is full of fiber, vitamins, antioxidants and is low in sugar. It can be enjoyed for breakfast, dessert or a midday snack. It will also stay for a few days if covered and refrigerated allowing you to make it on the weekend and enjoy it for the first few days of the work week.

Apple Berry Crisp

Filling:

• 6-8 McIntosh or Golden Delicious Apples
• 8 ounces fresh or frozen blueberries
• 1 tablespoon lemon juice
• Pinch of sea salt
• 1/4 teaspoon cinnamon
• Pinch of cardamom
• 1/2 cup apple juice mixed with 1 tablespoon arrowroot powder (this acts like corn starch)

Click here for the rest of the recipe!

This recipe was sourced from Fully Nourished by Marni Wasserman.

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