As we hope for warmer weather in the month of March, exciting things are up ahead! March Break is just around the corner - a week for spring cleaning, fun with the kids, and also a great time to come in for a cleaning or check-up if we haven't seen you in too long!

March is a great time to start getting fit for the summer, so it is appropriate that March is National Nutrition Month and this year, the theme is 'Unlock the Potential of Food!' Proper nutrition is integral to overall health and vitality. The foods you choose to eat also impact your oral health from the moment you put them in your mouth. Learn more about nutrition month at the Dietitians of Canada website nutritionmonth2019.ca. And be sure to check out this month's recipe, featured from that site.

Have a happy and healthy March,

When you think of dentistry, you probably only think about what dentists can do to improve your oral health: but what about your appearance?

Cosmetic dentistry is a general term used to describe what dentists may do to improve your appearance. But don't be misled: an improvement in your appearance often leads to improvement in your overall physical (and mental) health.

What does cosmetic dentistry involve?

Simple and yummy! A delicious and healthy chicken salad packed full of flavour and is dietician certified healthy!

Click here for this delicious recipe.